Ingredients
Cinnamon
ntroduction to Cinnamon (Cinnamomum spp.)
Cinnamon is one of the world's most ancient and historically prized spices, derived from the dried inner bark of evergreen trees in the Cinnamomum genus. Its rich history traces back to ancient Egypt (around 2000 BCE), where it was valued as much as gold and used for embalming and religious rituals. For centuries, its source was a closely guarded secret of Arab traders.
The spice's distinct aroma, flavor, and potent therapeutic properties come from its essential oil, dominated by the compound Cinnamaldehyde.
Key Facts:
Main Types: Ceylon (C. verum or "True" Cinnamon, native to Sri Lanka) and Cassia (C. cassia, most commonly sold in North America).
Primary Benefit: The most robust scientific evidence points to its ability to significantly improve insulin sensitivity and help manage blood glucose levels.
Core Bioactives: Cinnamaldehyde (for metabolic control) and a wealth of Polyphenols (for antioxidant and anti-inflammatory effects).
Hibiscus
Hibiscus tea, known globally as Agua de Jamaica in Mexico and Central America or Sorrel in the Caribbean, is an incredibly vibrant and refreshing drink made from the dried calyces (sepals) of the Hibiscus sabdariffa flower, also called roselle.
Turmeric
Mint
This naturally ruby-red infusion is celebrated not only for its striking color and pleasantly tart, cranberry-like flavor but also for its profound health benefits, which we have discussed, especially its ability to support cardiovascular health.
Green Tea
Green tea is one of the world's most popular beverages, enjoyed for its distinctive taste, rich cultural history, and extensive list of health benefits.
Ginger
Ginger (Zingiber officinale) is a flowering plant best known for its rhizome (underground stem), commonly referred to as ginger root.
Tulsi
Tulsi (Ocimum sanctum or Ocimum tenuiflorum), also known as Holy Basil, is one of the most revered and sacred medicinal plants in the world.
Kudzu Root
Kudzu (Pueraria lobata or Pueraria montana) is a fast-growing, perennial vine that holds a dual reputation globally. While its aggressive growth has made it an infamous invasive weed (nicknamed "The Vine that Ate the South"
Rooibos
Rooibos (Aspalathus linearis), meaning "Red Bush" in Afrikaans, is a herbal infusion (or tisane) that is unique because it is endemic to (only grows naturally in) the Cederberg region of South Africa.
Ashwagandha
Ashwagandha (Withania somnifera), also known as "Indian Ginseng" or "Winter Cherry," is one of the most important and extensively studied herbs in traditional Indian medicine.